We all need proteins and nothing like eggs and ham provides us with the much needed protein. This recipe offers 530 calories, which are enough to have an ergetic start of the day.
Don’t wait, go on and try it.
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Serving: 1
Ingredients
1 tablespoon butter
3 eggs
3 tbsps. water
1/8 teaspoon sodium
1/8 teaspoon pepper
1/2 cup cubed fully cooked ham
1/4 cup cut Swiss cheese
- In a little non-stick skillet, liquefy butter over medium-high warm.
Blend the eggs, pepper, water and sodium. Add egg mixture to
skillet (mixture must set quickly at edges). - As eggs prepared, press cooked sides toward the midpoint,
allowing raw section circulation below. - When the eggs are established, place ham on one edge and sprinkle
with cheese; fold opposite over filling. Slide omelette onto a layer.